Once And Forever Weight Loss, The True Banting Train Track.
(For Simple Excess Weight)
The original weight loss dietary system entered the dictionary as a medical word, it's still there today, and it still works too, William Banting lost 50 pounds (23kg) in a little over 12 months and he never had a weight problem ever again, his dietary system resulted in once and forever weight loss.
I think the dictionary.com definition below would be more accurate today if high and low were higher and lower, and that it's read from the perspective that you're comparing William Banting's new weight loss diet to his previous diet.
With higher and lower adjustments.
(The Practice of Banting)
A weight reduction method based on
a diet higher in proteins and lower in
fats and carbohydrates.
William's Previous Diet
This Was William's First 12 Months Weight Loss Timeline, Understanding How Fast William Lost His Excess Weight Was Extremely Important For My Own Weight Loss.
William was only 165cm tall.
(5 foot 5 inches)
A true version of William's sustainable weight loss diet is much needed today, (following Recommended Dietary Guidelines) for Simple Excess Weight, William didn't have any other health condition like diabetes or celiac disease, he was simply overweight and then obese, William is also my 4 Greats Grandfather.
I'm calling how William lost his excess weight Banting.com or True Banting, by finding Banting Balance, William's weight loss diet still included a piece of bread (toast) with 2 of his 4 daily meals, his afternoon tea meal was fruit and 1 or 2 rusks (more bread), he included fruit in 2 of his 4 daily meals as well, 3 if you include the grapes found in red wine as fruit...
The old Food Guide Pyramid is a great resource when serving sizes are clear, understanding that a single piece of bread is one serving of grains, (so a sandwich is two servings of grains) and that just 1/2 a cup of cooked rice is also one serving of grains is so important to realise.
Tap Food Guide Pyramid to be taken to some Banting.com YouTube cooking instruction videos.