Lose 1.5kg to 2.5kg (3.5 to 5.5 pounds) Each Month Eating a Sustainable Four Meals a Day Diet.
4 Meals a Day Sample
Over 150 years ago William Banting lost more than 20kg (46 pounds) in 12 months, between 1.5kg and 2.5kg each month, and NEVER HAD A WEIGHT PROBLEM AGAIN.
William wrote a book about he how did it and gave it away, it helped thousands of people around the world and William's name was added to the dictionary, it's still there today!
Welcome to Banting.com
The Banting Diet, (the four meals a day diet) was the very first sustainable weight loss diet ever started, way back in 1862, it's named after William Banting, my Great Great Great Great Grandfather, on my Dad's side of the family.
This photo below is my Dad, (Syd) who like William, struggled with his weight for a lot of his life too, but where William found a solution to his weight problem in his 60's, my Dad didn't, he had a heart attack and died when he was 57, in 2002.
William Banting first wrote his book, Letter On Corpulence, (Obesity) in 1863, and gave it away to anyone who wanted help reducing their weight, William paid for the printing costs initially to ensure that his book reached people easily.
William was one of only three men to have his name put in the dictionary, the Bantingism movement named after him. (Pasteurisation and Boycott are the other two words)
The definition of Bantingism is still in the dictionary today, here it is below, followed by my updated definition.
If William were alive today, I have no doubt he would've bought the domain name Banting.com and directed anyone wanting to lose weight to his website where they could download and print a copy of his book for free.
Since we're over 150 years down the track, I'm doing it for him, and I'm also writing a follow up book too, that anyone will be able to download for free right here, called Banting for Prevention.
Where William's weight struggle started for him in his 30's and went on for the next 30 years, my weight struggle started as a kid and went on for 30 years too, until recently that is, in the past 11 months I've now lost 14kg on my way to modernising The Banting Diet.
My weight has gone up and down most of my life, but this time it's different, the four meals a day Banting diet is different.
I found this image below on one of the government website's, I'm pretty sure you could take the word Australia and insert any country in the world that has a weight problem and the same message would apply.
No country that has a weight problem has started reversing it yet, some have slowed it, but none have reversed it.
William ate 4 meals a day, breakfast, lunch, dinner, and what he called a 'slight tea meal', that meal included fruit in the afternoon, between lunch and dinner.
William's breakfast, lunch, and dinner meals contained meat, fish and vegetables, they also included bread and rice too.
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