The Original Weight Loss Diet Entered The Dictionary As A Medical Word, It's Still There Today, And The Definition Is Just As Effective.

I do think this definition would be more accurate today if high and low were higher and lower, read it from the perspective that you're comparing William Banting's new weight loss diet to his previous diet.

William's Previous Diet

So After Trying For 30 Years To Lose His Excess Weight, William Banting, (With The Great Help Of Dr. Harvey) Found A Way To Lose 23kg (50lb) In A Little Over 12 Months, And Never Had A Weight Problem Ever Again, This Was His First 12 Months Weight Loss Timeline.

William was only 165cm tall.
(5 foot 5 inches)

A true version of William's sustainable weight loss diet is much needed today, (following Recommended Dietary Guidelines) for Simple Excess Weight, William didn't have any other health condition like diabetes or celiac disease, he was simply overweight and then obese, William is also my 4 Greats Grandfather.

I'm calling how William lost his excess weight, True Banting, or Banting Balance, his weight loss diet still included a piece of bread with 2 of his 4 daily meals, his afternoon tea meal was fruit, he actually included fruit in 2 of his 4 daily meals as well, 3 if you include the grapes found in red wine as fruit...

One Page Guidelines PDF
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