Lose 1.5kg to 2.5kg (3.5 to 5.5 pounds) Each Month Effortlessly, Eating a Sustainable Four Meals a Day Diet, with Carbs Included.

4 Meals a Day Sample

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Over 150 years ago, after a 30 year battle to lose his excess weight, William Banting effortlessly lost more than 20kg (46 pounds) during a 12 month period, (between 1.5kg and 2.5kg each month) and HE NEVER HAD A WEIGHT PROBLEM AGAIN.

William wrote a book about he how did it and he gave it away, it helped thousands of people around the world and William's name was added to the dictionary, and it's still there today.

Welcome to Banting.com

The Banting Diet, (the four meals a day diet) was the very first sustainable weight loss diet ever started, way back in 1862, it's named after William Banting, my Great Great Great Great Grandfather, on my Dad's side of the family.

This photo below is my Dad, (Syd) who like William, struggled with his weight for a lot of his life too, but where William found a solution to his weight problem in his 60's, my Dad didn't, he had a heart attack and died when he was 57, in 2002.

William Banting first wrote his book, Letter On Corpulence, (Obesity) in 1863, and gave it away to anyone who wanted help reducing their weight, William paid for the printing costs initially to ensure that his book reached people easily.

William was one of only three men to have his name put in the dictionary, the Bantingism movement named after him. (Pasteurisation and Boycott are the other two words)

The definition of Bantingism is still in the dictionary today, here it is below, followed by my updated definition.

William's Difference

What was different about William's 4 meals a day diet compared to today's low carb craze diets (like keto, and South African Banting, which is pretty much just keto called Banting) was that 2 of William's daily meals had bread in them, he also ate fruit in the afternoon, and he mentions eating rice in his book too.

What William did, aside from increasing his protein intake was simply lower his sugar, starch and saturated fat intake, William did not remove carbs completely from his diet like the keto diet does, or very nearly does, I think the keto diet is closer to a no carb diet than a low carb diet.

It was William's sustainable 4 meals a day diet (with carbs included) that I've now modernised to effectively and effortlessly lose between 1.5kg and 2.5kg each month, the way William lost his excess weight.

Banting for Prevention

Where William's weight struggle started for him in his 30's and went on for the next 30 years, mine started as a kid and went on for around 30 years too, until recently that is, in the past 11 months I've now lost 14kg on my way to modernising The Banting Diet.

My weight has gone up and down most of my life, (usually depending on the amount of exercise I've been doing) but this time it's different, and it's all as a result of figuring out William's sustainable 4 meals a day carbs included Banting diet.

I'm writing a follow up book to William's book, it's called Banting for Prevention, anyone will be able to download it for free right here.

If you would like to be kept updated on the progress of my new book, complete this online enquiry form below and I'll send a copy to you when it's finished.

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