Once And Forever Weight Loss, The True Banting Train Track, For Simple Excess Weight Reduction. 

The original weight loss dietary system entered the dictionary as a medical word, it's still there today, and it still works too, William Banting lost 50 pounds (23kg) in a little over 12 months and he never had a weight problem ever again, his dietary system resulted in once and forever weight loss.

I think the dictionary.com definition below would be more accurate today if high and low were higher and lower, and that it's read from the perspective that you're comparing William Banting's new weight loss diet to his previous diet.

With higher and lower adjustments.

(The Practice of Banting)

A weight reduction method based on
a diet higher in proteins and lower in
fats and carbohydrates.


William's Previous Diet

This Was William's First 12 Months Weight Loss Timeline, Understanding How Fast William Lost His Excess Weight Was Extremely Important For My Own Weight Loss.

William was only 165cm tall.
(5 foot 5 inches)

A true version of William's sustainable weight loss diet is much needed today, (following Recommended Dietary Guidelines) for Simple Excess Weight, William didn't have any other health condition like diabetes or celiac disease, he was simply overweight and then obese, William is also my 4 Greats Grandfather.

I'm calling how William lost his excess weight Banting.com or True Banting, by finding Banting Balance, William's weight loss diet still included a piece of bread (toast) with 2 of his 4 daily meals, his afternoon tea meal was fruit and 1 or 2 rusks (more bread), he included fruit in 2 of his 4 daily meals as well, 3 if you include the grapes found in red wine as fruit...

Let me show you some practical eating and drinking strategies that helped me to not only find Banting Balance, but sustain it now since 2019, simply enter your name and email below, then tap Free Sign Up.

Important: I'm only interested in sending you quality information, I'm not interested in selling or giving your details away, there's a learning process to go through, I had to go through it too. Since figuring out True Banting in 2019 I've now also completed a Certified Food Coaching course in 2020/21, the course included 27 assignments, I'm serious about helping you, below is a more technical One Page Guidelines document I drew up for True Banting, my emails are more practical strategies.


One Page Guidelines PDF