1% milk = 1g fat
2% milk = 2g fat
Homo milk = 4g Fat
| Food Group | Symbol | (g) Carbohydrate | (g) Protein | (g) Fat |
| Starch | |
15 | 2 | 0 |
| Fruit & Vegies | |
10 | 1 | 0 |
| Milk | |
6 | 4 |
* skim milk = 0g Fat 1% milk = 1g fat 2% milk = 2g fat Homo milk = 4g Fat |
| Protein | |
0 | 7 | 5 |
| Fats / Oils | |
0 | 0 | 5 |
| Sugars | |
10 | 0 | 0 |
| Extra | |
less then 2.5 | 0 | 0 |
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